Summer Mindfulness

Teen Mindfulness Mediation with Sharon

During this workshop, you will learn techniques to help you navigate through the ups and downs of daily life. Mindfulness opens the door to clearer thoughts, positive feelings, and trusting yourself more deeply. You already have everything you need. Mindfulness will help you see it. (Ages 11-18)

 

Sharon O’Brien, Reiki Master, will share methods to open your heart and mind which attract positive changes and clarity into your daily life. After you complete your course you are able to receive Reiki 1 Certificate

July 11th 9:00am - 12:30pm

July 18th  9:00am - 12:30pm

July 25th  9:00am - 12:30pm

Monthly Mediation

 

All are welcome! Join Sharon for a one hour mediation to help you reduce stress, increase happiness and much more.

Starting August 6th.
first Saturday of each month

 ​9am-10am

$10 fee - drop in only

no registration needed 

Yoga with Miss Emily

Miss Emily is a 200 Hour certified yoga teacher with a practice concentration in vinyasa. All levels are welcome!

Come breathe and flow through poses with gratitude radiating through you. 

August 6th

10:30am - 11:30am

Kids $5 | Adults $10

Cash Only